On a GLP-1 – WEEK 1 I try not to be a hypocrite so, yes, I drank the Kool-Aid and started Zepbound, as a scientific study that I could offer my patients- yeah, right; it was totally intentional. I certainly could use it for weight loss having gained 25lbs in Menopause. But I also did nothing to slow or stop the gain. I had NO ENERGY, NO MOTIVATION. Come to find out I also had low testosterone, but that’s a different Blog altogether. Stay tuned... I thought I would write about

I’m in – I want to start a GLP-1. What to choose? FDA or compounded GLP-1s? When GLP-1 medications first came to the market and people began to realize the weight loss benefit it was Christmas shopping for everyone! Think of the time your kid announced 2 days before Christmas “I only want Talking ELMO! Santa will bring it I know because I’ve been good all year”. The panic and desperation that set in trying to fight the holiday crowd and seize the sold out toy to put under the

Is everyone on GLP-1? According to social media and other news outlet it certainly seems like everyone should be on GLP-1 agonist injectable medication. Not only does it help with weight loss it has a myriad of other benefits. But, is it right for you? Do you feel like you missed the weight loss bus and now are wondering if you are in the Twilight zone surrounded by skinny clones? Don’t beat yourself up too much- you are the appropriately cautious one, not ready to jump on ev

Let me start by saying I have worked with the most amazing and compassionate health care providers and staff throughout my career. Let me...

Let’s talk trauma… Sometimes clients are referred to me by one of the dietitians in my office when they are experiencing unexplained...